Jen Stover – Medium

Jen Stover

A Key Skill I had to Master to Overcome Anxiety

I struggled with high-functioning anxiety for decades of my life without even knowing it. So as I learned how to work through it, there…

Jun 24, 2024

A Key Skill I had to Master to Overcome Anxiety

Jun 24, 2024

The Meaning Behind ‘Human Infusion Project’: Why did I Choose This Title?

I was asked recently how I came up with “The Human Infusion Project” as a name or title for this online education platform. And I realized…

Mar 15, 2024

The Meaning Behind ‘Human Infusion Project’: Why did I Choose This Title?

Mar 15, 2024

Get an email whenever Jen Stover publishes.

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Medium sent you an email at to complete your subscription.

Staying Connected: interacting with Our Families as We Grow

As we head towards spring and summer, many of us may have a bit of trepidation about reconnecting with our family members. That’s natural…

Mar 15, 2024

blond woman looking out window thoughtfully

Mar 15, 2024

Embracing the Power of ‘Sawubona’ to Build Meaningful Connections.

“Sawubona!” — This Zulu greeting literally translates to “I see you”, yet it actually means so much more.

Mar 15, 2024

Embracing the Power of ‘Sawubona’ to Build Meaningful Connections.

Mar 15, 2024

The Recovery Road doesn’t always end in ‘Opposite’ — sometimes it’s just a rest stop.

As good as it may initially feel, our final growth destination isn’t always the opposite of where we started — sometimes it’s somewhere in…

Oct 26, 2023

winding road

Oct 26, 2023

A description of Vulnerability that men can relate to

The word ‘vulnerability’ can make a lot of men cringe. I get it.

Sep 7, 2023

man standing on beach

Sep 7, 2023

The Difference between Emotional Suppression, Reinforcement and Non-Response

I’ve found along my own path of personal development that emotional non-response is often confused with emotional suppression or…

Aug 16, 2023

Man thinking while standing still, hands behind his head

Aug 16, 2023

Relationship repair — don’t let this phrase get in the way.

“I can’t make you feel anything. That’s your issue”.

Aug 8, 2023

Relationship repair — don’t let this phrase get in the way.

Aug 8, 2023

Moving beyond Emotional Regulation — what does it take?

So far in parts one and two of this series on emotional development, we started by covering the differences between emotional management…

Jun 27, 2023

man studying on laptop with headphones on

Jun 27, 2023

Is it time for a 13th EQ competency?- Is emotional self-regulation really enough?

In the first post of this 3-part series “What no one told me about Emotional Self-Regulation”, we talked about the differences between…

Jun 27, 2023

man thinking

Jun 27, 2023

What no one told me about Emotional Self-Regulation

When Daniel Goleman’s book popularized the concept of Emotional Intelligence, the general public was introduced to the phrase Emotional…

Jun 27, 2023

happy woman smiling

Jun 27, 2023

4 Physiology-based Tips for Increasing MOTIVATION

Are you struggling to keep your focus or your interest in work today? Well, you’re not alone. And it may relieve you to know it’s natural…

Apr 13, 2023

4 Physiology-based Tips for Increasing MOTIVATION

Apr 13, 2023

What our response to world news teaches us about trauma recovery

We live in a fast-paced, imperfect ‘brut-iful’ world that dishes up unexpected behavior from it’s headlined inhabitants with fervor. And…

Apr 12, 2023

What our response to world news teaches us about trauma recovery

Apr 12, 2023

An unintended mistake couples make that can completely BLOW Connection…

When I first began this latest stage of growth seven years ago, I was so relieved and excited to finally understand the piece I had been…

Apr 10, 2023

An unintended mistake couples make that can completely BLOW Connection…

Apr 10, 2023

The 4-word trauma recovery strategy I learned from long-distance trail running.

I was a long-distance trail runner earlier in my life. And I learned quite quickly that going out too fast, too hard or being ‘pulled’ by…

Apr 8, 2023

The 4-word trauma recovery strategy I learned from long-distance trail running.

Apr 8, 2023

An online Sales Strategy that needs to STOP — Let me show you why.

The online sales strategy that tries to encourage people to spend more money than they can really afford…. needs to STOP — especially in…

Apr 6, 2023

An online Sales Strategy that needs to STOP — Let me show you why.

Apr 6, 2023

Why Mindset work needs to EVOLVE.

“Be Kind. The world can be TOUGH some days. And any small gesture helps”.

Mar 31, 2023

Why Mindset work needs to EVOLVE.

Mar 31, 2023

Why Self-Discovery work (and ‘talk’ therapy) is so important..

People often ask me for a simplified answer to this 2-part personal development question:

Mar 7, 2023

Why Self-Discovery work (and ‘talk’ therapy) is so important..

Mar 7, 2023

What some people misunderstand about Emotional Intelligence

“Just develop your emotional intelligence (EQ)” , they say… “and learn to listen”.

Nov 11, 2022

What some people misunderstand about Emotional Intelligence

Nov 11, 2022

‘Healing’ summed up in 2 words

The personal development world is loaded with terms and phrases that have a wide variety of interpretation and application.

Oct 8, 2022

‘Healing’ summed up in 2 words

Oct 8, 2022

Jen Stover

Jen Stover

I show those interested in a calmer, more confident and connected life experience how to use knowledge of their brain and body to get it.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech