A Key Skill I had to Master to Overcome AnxietyI struggled with high-functioning anxiety for decades of my life without even knowing it. So as I learned how to work through it, there…Jun 24Jun 24
The Meaning Behind ‘Human Infusion Project’: Why did I Choose This Title?I was asked recently how I came up with “The Human Infusion Project” as a name or title for this online education platform. And I realized…Mar 15Mar 15
Staying Connected: interacting with Our Families as We GrowAs we head towards spring and summer, many of us may have a bit of trepidation about reconnecting with our family members. That’s natural…Mar 15Mar 15
Embracing the Power of ‘Sawubona’ to Build Meaningful Connections.“Sawubona!” — This Zulu greeting literally translates to “I see you”, yet it actually means so much more.Mar 15Mar 15
The Recovery Road doesn’t always end in ‘Opposite’ — sometimes it’s just a rest stop.As good as it may initially feel, our final growth destination isn’t always the opposite of where we started — sometimes it’s somewhere in…Oct 26, 2023Oct 26, 2023
A description of Vulnerability that men can relate toThe word ‘vulnerability’ can make a lot of men cringe. I get it.Sep 7, 20231Sep 7, 20231
The Difference between Emotional Suppression, Reinforcement and Non-ResponseI’ve found along my own path of personal development that emotional non-response is often confused with emotional suppression or…Aug 16, 2023Aug 16, 2023
Relationship repair — don’t let this phrase get in the way.“I can’t make you feel anything. That’s your issue”.Aug 8, 2023Aug 8, 2023
Moving beyond Emotional Regulation — what does it take?So far in parts one and two of this series on emotional development, we started by covering the differences between emotional management…Jun 27, 2023Jun 27, 2023
Is it time for a 13th EQ competency?- Is emotional self-regulation really enough?In the first post of this 3-part series “What no one told me about Emotional Self-Regulation”, we talked about the differences between…Jun 27, 2023Jun 27, 2023
